Need to get back into exercise?

You don't need to be fit to start.

Book your free first session.

More than 80 local people now call GB1 part of their regular week.

I'll personally welcome you and confirm your place.

📍 Conniburrow Community Centre Sports Court, Milton Keynes.

Monday 9:30am & 6:30pm

Tuesday 5:15pm & 6:30pm

Thursday 5:15pm & 6:30pm

Saturday 10:00am

(Last Saturday of the month 10:30am)

What do our members say?

Don't just take our word for it.

"Feeling like I'm achieving something."

Amie

"I feel stronger, more capable."

Cris

"Made new friends."

Fiona

"I fell better physically and socially."

Roaan

"Positivity, progress and belonging."

Stu

"It's the one hour where I switch off and actually enjoy getting fitter."

Stephen

No mirrors. No egos. Just ordinary people getting back into exercise together.

What to expect at your first session?

Book your free session. I'll confirm your place and send you everything you need to know before you arrive.

When you arrive. I'll personally welcome you and introduce you to everyone and explain exactly what will happen.

Train at your own pace. Every exercise can be adapted if needed.

When you leave. You'll leave knowing you can do it, and looking forward to coming back.

Who is GB1 for?

✔️ You've tried to get back into exercise before, but struggled to keep going.

✔️ You want coaching, not intimidation.

✔️ You'd rather exercise with ordinary people than gym fanatics.

✔️ You're worried you're not fit enough to join.

If that sounds like you, you'll fit right in.

Your first session isn't a fitness test.

I'll show you every exercise and help you find the right level for you.

Nobody expects you to keep up.

Just turn up and give it a go.

See what a GB1 session looks like

No actors. No script. Just a normal GB1 class.