Feel The Difference With Just
1-2 Classes A Week
Milton Keynes Outdoor Fitness For Over 40s
Whether you're a working professional, parent or enjoying retirement, you don't need to be fit to start.
Join over 80 MK locals training at their own pace who are achieving real results!
No obligations beyond the session
Don't take our word for it, what do our members say?
"Losing 4 stone and feeling like me again"
Nikki - GB1 member 3+ years
"Losing nearly 2 stone and running my fastest 5k parkrun"
Andy - GB1 member 2+ years
"After losing 39kg. I'm definitely stronger than I was a year ago."
Tara - GB1 member 2+ years
No mirrors. No egos. Just ordinary people getting fitter together.
Special Introductory Offer
Enjoy your first session?
Get the next 7 days FREE too.
Give yourself the chance to get healthier, fitter and back to where you want to be.
No obligations beyond the session
Who is GB1 for?
✔️ You want to get fit again, feel stronger and maybe shift a few pounds.
✔️ You've tried to get back into it before but struggled to keep going alone.
✔️ You'd rather get fit with ordinary, friendly people.
✔️ Arguably the most important bit, you want to feel welcome and have a giggle in the process.
If that sounds like you, you'll fit right in.
Your first session isn't a fitness test, so what should you expect?
Request your free session:
I'll contact you, say hi and discuss which day suits you, then I'll save you a spot.
When you arrive:
'I'll welcome you, show you what we're doing, and make sure you're comfortable. No being put on the spot.
Train at your own pace:
I'll show you every exercise and help you find the right level for you whether you want to push hard or take it comfortable to start. Nobody expects you to keep up, just turn up and give it a go.
When you leave:
You'll have done a proper workout and know you can do it again. We'll then discuss the next steps including your introductory free week.
Take a peek at what getting fit again actually looks like at GB1
No actors. No fitness models. Just locals from Milton Keynes at a normal class. All different shapes, sizes and fitness levels working together.
Meet Coach GB1
Hey there, I'm Graeme aka GB1.
I'm a certified personal trainer, avid runner and strength training advocate.
My passion is longevity, staying strong, capable and healthy for the long term, and helping others do the same.
Whether you're starting from scratch, following a break or simply wanting to try something different, my ambition is to help you take your first steps towards breaking down any barriers you may have, and helping unlock your potential to feeling great again.
Let's do this - together!
Request your free first session.
No payment. No contract.
Just come and see if it's right for you.
I'll personally message you to discuss which day suits you.
📍 Conniburrow Centre Sports Court
Monday 9:30am & 6:30pm
Tuesday 5:15pm & 6:30pm
Thursday 5:15pm & 6:30pm
Saturday 10:00am
(Last Saturday of the month 10:30am)
No obligations beyond the session
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